Welcome to this month’s newsletter! Inside you’ll find a link to my latest blog - Why You’re Not Sleeping (And Simple Things That Actually Help), links to my new Warm Bamboo Massage, and What's New at Nelco

Vitamin D is one of the most important nutrients for human health, yet around 1 billion people worldwide are deficient, and in the UK, this rises dramatically during autumn and winter. Sunlight, lifestyle, hormones, weight, genetics, work patterns and even pollution all determine how much vitamin D our body can make.