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What the Latest BBC Health Article Reveals About Gut Health For years, protein has dominated the health and wellness conversation from gym culture to weight loss plans and packaged foods proudly displaying “high protein” labels. But a recent BBC News health article asks an important question: Is fibre the next nutrient finally getting the attention it deserves? And the answer, according to growing research, appears to be yes.

Whether it’s scalp hair, beard density, or eyebrow thinning, hair loss affects men and women in very real ways.

New Year, New You – Support from Head to Toe Skin Rest with Revitalize Serum Face & Body Hair Loss Support Supporting Skin & Energy After Weight Loss Smooth, Confident Skin with Professional Waxing

Waxing is one of the most effective ways to remove unwanted hair, leaving the skin smooth for longer compared to shaving. However, good preparation and aftercare make a huge difference to comfort, results, and how long your wax lasts.

In an ideal world, we would get everything our body needs from food alone. But when appetite is reduced, whether due to surgery, injections, or major lifestyle changes, it can be difficult to consume enough essential fatty acids, vitamins, and nutrients consistently.

One of the main reasons I love working with the Revitalize serum range is that it allows me to treat people as individuals, not just conditions. These serums can be used on their own or carefully combined, depending on what the skin or body needs at that time.

“Your Festive Guide to Calm, Glow & Beautifully Balanced Wellbeing” Surviving Christmas – A Calmer, Kinder Guide to Staying Grounded During the Festive Season Vicky’s Secrets to Surviving Christmas with More Calm, More Balance & More You December can feel magical… but it can also feel overwhelming. That’s why this month I’m sharing my favourite ways to bring more calm, more glow and more self-care into the festive chao, along with some beautiful offers to help you feel suppor

And that’s okay. Christmas doesn’t have to be perfect to be meaningful. You don’t have to run yourself into exhaustion to make it magical for everyone else.

How to get glowing, lifted, radiant skin this autumn–winter the colder months approach and the party season creeps in, our skin often needs a little extra love. Full guide to building the ultimate party-season skin plan.

e Zinzino BalanceTest is one of the most insightful, easy, at-home tests you can take to understand your overall cellular health — especially if you're struggling with low energy, inflammation, poor skin quality, stubborn weight, mood changes, or slow recovery. This isn't a “guessing game” test. It's a scientific, independent, accredited blood spot test that gives you a real snapshot of what’s happening inside your body.

Most gut tests only tell you which bacteria are present. This test tells you what they’re actually doing inside your body. This information goes far beyond digestion, it connects directly to your mood, hormones, metabolism, inflammation, skin health, energy levels and overall wellbeing.

With so many professional skincare ranges available, it can feel overwhelming to know which is right for your skin. Two of my absolute go-to brands at Beauty & Holistics with Vicky are ClinicCare and Revitalize. Both are powerful, results-driven and incredibly safe, but the

Microneedling, also known as collagen induction therapy, uses ultra-fine needles to create tiny, controlled micro-channels in the skin. These micro-injuries stimulate your body’s natural healing response, encouraging the production of fresh collagen and elastin, improving cell turnover and enhancing product absorption.

Collagen is the most abundant protein in our bodies. It’s the scaffolding that holds everything together – keeping skin plump, joints and bones strong, and hair and nails healthy. But here’s the catch: from our mid-20s, collagen naturally declines by around 1% each year. Sun exposure, stress, diet and lifestyle speed up the loss. This is why skin can look thinner, looser or more lined over time.

SpiruMax+ provides a whole spectrum of nutrients in their natural, synergistic form. Spirulina contains all nine essential amino acids, making it one of the only plant-based foods that qualifies as a complete protein. This makes it ideal for supporting muscle health, recovery, metabolism and stable energy. It is also naturally rich in vitamins A, E and D, as well as B-group vitamins including folate.

As we move into the darker autumn and winter months, now is the ideal time to think about the supplements we’re taking and whether it’s time to rebalance.

If you love skincare that feels luxurious yet gentle, effective yet uncomplicated, then the Hanzz + Heidii range is a perfect match. Created in Switzerland using advanced biotech innovation, this clean-beauty line blends natural plant extracts, vegan ingredients, cutting-edge stem cell technology and powerful peptides to support the skin’s long-term health.

The HbA1c test measures the percentage of haemoglobin in your red blood cells that has sugar (glucose) attached to it. The more consistently high your blood sugar has been, the higher this percentage will be. It reflects your average blood sugar over about 3 months, not just after one meal or one day.

The Zinzino Vitamin D Test takes away the guesswork. It’s a simple at-home finger-prick blood test that shows you exactly where your levels are right now and whether you might need extra support.

BalanceOil is the heart of Zinzino’s test-based nutrition system and one of the most powerful tools we have for supporting long-term, inside-out health. If you’ve ever struggled with low energy, inflammation, hormonal swings, poor focus, skin issues, mood fluctuations, slow recovery, joint stiffness or general fatigue, your Omega-6:3 balance might be at the root of it.