Zinzino Nutrition

And that’s okay. Christmas doesn’t have to be perfect to be meaningful. You don’t have to run yourself into exhaustion to make it magical for everyone else.

e Zinzino BalanceTest is one of the most insightful, easy, at-home tests you can take to understand your overall cellular health — especially if you're struggling with low energy, inflammation, poor skin quality, stubborn weight, mood changes, or slow recovery. This isn't a “guessing game” test. It's a scientific, independent, accredited blood spot test that gives you a real snapshot of what’s happening inside your body.

Most gut tests only tell you which bacteria are present. This test tells you what they’re actually doing inside your body. This information goes far beyond digestion, it connects directly to your mood, hormones, metabolism, inflammation, skin health, energy levels and overall wellbeing.

Collagen is the most abundant protein in our bodies. It’s the scaffolding that holds everything together – keeping skin plump, joints and bones strong, and hair and nails healthy. But here’s the catch: from our mid-20s, collagen naturally declines by around 1% each year. Sun exposure, stress, diet and lifestyle speed up the loss. This is why skin can look thinner, looser or more lined over time.

SpiruMax+ provides a whole spectrum of nutrients in their natural, synergistic form. Spirulina contains all nine essential amino acids, making it one of the only plant-based foods that qualifies as a complete protein. This makes it ideal for supporting muscle health, recovery, metabolism and stable energy. It is also naturally rich in vitamins A, E and D, as well as B-group vitamins including folate.

As we move into the darker autumn and winter months, now is the ideal time to think about the supplements we’re taking and whether it’s time to rebalance.

The HbA1c test measures the percentage of haemoglobin in your red blood cells that has sugar (glucose) attached to it. The more consistently high your blood sugar has been, the higher this percentage will be. It reflects your average blood sugar over about 3 months, not just after one meal or one day.

The Zinzino Vitamin D Test takes away the guesswork. It’s a simple at-home finger-prick blood test that shows you exactly where your levels are right now and whether you might need extra support.

BalanceOil is the heart of Zinzino’s test-based nutrition system and one of the most powerful tools we have for supporting long-term, inside-out health. If you’ve ever struggled with low energy, inflammation, hormonal swings, poor focus, skin issues, mood fluctuations, slow recovery, joint stiffness or general fatigue, your Omega-6:3 balance might be at the root of it.

Most people think fibre is just for digestion. In reality, fibre is one of the most powerful tools we have for gut balance, hormones, mood, metabolism, skin clarity and long-term health. Yet almost everyone in the UK eats far less than their body needs. ZinoBiotic+ is a gentle but deeply effective blend of eight natural prebiotic fibres, carefully chosen to feed your good bacteria and support a healthier, more balanced gut microbiome.

Viva+ is formulated as a beautiful blend of premium Spanish saffron extract (affron®), vitamin C from acerola, magnesium from seawater, iodine, and a natural B-complex from buckwheat. Together, these ingredients create a calming, uplifting, nourishing effect on the mind and nervous system, helping you cope with everyday stress, restore mental clarity and feel more like yourself again.

Xtend and Xtend+ are designed to support energy, immunity, bones, muscles, connective tissue, skin, metabolism and long-term cellular health. They are the perfect everyday companions to BalanceOil+ and ZinoBiotic+, forming the complete “inside-out wellness system” I recommend to clients. Here’s a full breakdown of what each version does and how to choose between them.

Your immune system works silently every minute of the day. It keeps you well, protects your energy, supports your mood, and helps your body respond to stress, travel, weather changes, germs, and busy periods of life. When you feel run-down, tired or overwhelmed, it’s often your immune system trying its best to keep up.

Vitamin D is one of the most important nutrients for human health, yet around 1 billion people worldwide are deficient, and in the UK, this rises dramatically during autumn and winter. Sunlight, lifestyle, hormones, weight, genetics, work patterns and even pollution all determine how much vitamin D our body can make.

Our bodies deal with pressure every single day stress, exercise, busy schedules, pollution, hormonal changes and environmental exposure. Over time, these demands create oxidative stress, which affects how well our cells function, repair and protect themselves. PhycoSci+ X20® is Zinzino’s newest, breakthrough supplement designed to support the body’s natural physiological processes, energy and resilience through one of nature’s most powerful superfoods: blue spirulina extract.

Turmeric has been used for over 4,000 years as a trusted natural remedy for digestion, balance and overall wellbeing. But not all turmeric supplements are created equal. Many only extract a single part of the root usually curcumin which means you miss out on the full spectrum of beneficial compounds found in the whole plant.

our body is constantly repairing, renewing and protecting itself from stress, toxins, pollution, busy lifestyles, hormonal changes and the simple passage of time. But over the years, this natural renewal process can slow down. ZinoGene+ is designed to support this vital cellular “housekeeping”, acting like a gentle, all-natural spring-clean for your body from the inside out.

Supporting children’s health today means more than just making sure they eat well. Busy routines, school demands, picky eating phases, growth spurts, screen time, indoor living, winter seasons and changing appetites can all affect a child’s overall wellbeing. That’s why many parents choose the powerful combination of Multify Kids and BalanceOil Tutti Frutti a science-backed, child-friendly duo that supports immunity, brain development, bones, growth and everyday energy.