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Safe, soothing relief for mums-to-be
Pregnancy Massage is a gentle, tailored massage designed to support the wellbeing of expectant mothers. It helps relieve tension, reduce swelling, improve circulation, and promote relaxation during pregnancy. Each session is adapted to your comfort level, with safe positioning and techniques suitable for every stage after the first trimester.
Clinical Indicators
Relieving back, shoulder, and hip pain during pregnancy
Reducing swelling in feet, ankles, and hands
Easing muscle tension and joint discomfort
Improving sleep and relaxation
Supporting circulation and lymphatic flow
Reducing stress and anxiety
How it works
Relieving back, shoulder, and hip pain during pregnancy
Reducing swelling in feet, ankles, and hands
Easing muscle tension and joint discomfort
Improving sleep and relaxation
Supporting circulation and lymphatic flow
Reducing stress and anxiety
Expected Results - Short term
Reduced muscle aches and tension
Improved comfort and mobility
A sense of deep relaxation and wellbeing
Expected Results - Long term
Reduced pregnancy-related discomfort
Better posture and body alignment
Enhanced relaxation and improved sleep quality
Treatment Protocol
Consultation – Review your health, stage of pregnancy, and any areas of concern
Positioning – Comfortable side-lying or semi-reclined position with support pillows
Massage techniques – Gentle, targeted movements to relieve tension and improve circulation
Relaxation focus – Soothing strokes to calm the nervous system
Closing – Advice on gentle stretches and self-care at home
Pre-Treatment Advice
Pregnancy massage is only offered from 12 weeks (second trimester) onwards
Drink water before your session
Wear loose, comfortable clothing
Inform your therapist of any pregnancy-related conditions such as preeclampsia, gestational diabetes, or complications
Not suitable for clients with:
• Uncontrolled high blood pressure
• Recent unexplained bleeding
• Severe swelling or sudden pain (seek medical advice first)
Post-Treatment Care
Drink plenty of water to aid circulation and hydration
Rest if you feel sleepy – this is common after deep relaxation
Avoid heavy lifting or strenuous activity immediately afterwards
Continue gentle movement and stretching to maintain benefits
Treatment FAQs
Is pregnancy massage safe for the baby?
Yes – techniques are adapted to ensure both you and your baby are safe and comfortable.
When can I start having pregnancy massage?
After 12 weeks (second trimester) and with your midwife or doctor’s approval if you have any complications.
Can it help with swelling?
Yes – gentle massage can help reduce fluid retention in the legs, ankles, and feet.
Will I need to lie on my stomach?
No – we use side-lying and supported positions for maximum comfort and safety.
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