It’s officially been a year since I started my journey with BalanceOil omega -3 oil, and I wanted to say a huge thank you to every single one of you who, over the last 12 months, has had a test, bought products, supported me, or committed to a subscription. Some of you have been quietly consistent, some curious, some sceptical at first  and I value all of you more than you know.

Collagen is the most abundant protein in our bodies. It’s the scaffolding that holds everything together – keeping skin plump, joints and bones strong, and hair and nails healthy. But here’s the catch: from our mid-20s, collagen naturally declines by around 1% each year. Sun exposure, stress, diet and lifestyle speed up the loss. This is why skin can look thinner, looser or more lined over time.