“Collagen – How Do You Take Yours?”
- Vicky Groves
- Oct 10
- 2 min read
Updated: 1 day ago
When it comes to collagen, how do you take yours?
Some people add it to smoothies, others sip daily gels, and yes… there are even collagen “shots” at parties (though chasing them with tequila is probably not the secret to youthful skin 😅).
Why Collagen Matters
Collagen is the most abundant protein in our bodies. It’s the scaffolding that holds everything together – keeping skin plump, joints and bones strong, and hair and nails healthy.
But here’s the catch: from our mid-20s, collagen naturally declines by around 1% each year. Sun exposure, stress, diet and lifestyle speed up the loss. This is why skin can look thinner, looser or more lined over time.
Can We Really “Top It Up”?
Collagen creams? Sadly, they only sit on the surface. Supplements? Research is growing, and many people swear by them – particularly marine collagen peptides, which are easier for the body to absorb.
In fact, dermatologists agree: the most effective way to stimulate new collagen isn’t from a jar at all, but through techniques like microneedling. Tiny, controlled micro-injuries kick-start your skin’s natural repair process, boosting fresh collagen and elastin.
My Approach: Inside + Out
This is why I combine two strategies in my treatment room:
Microneedling facials → stimulating collagen naturally, targeting lines, scarring and skin texture.
Zinzino Collagen → a unique liquid marine collagen formula with so much more than just collagen.
Unlike generic powders, Zinzino Collagen Boozt is powered by:
✨ Type I & III marine collagen peptides – the most effective forms for skin, hair, nails and connective tissue
💧 Hyaluronic acid – deep hydration from within
🌱 Pre- and postbiotics – to support gut health, balance and absorption
🔑 Vitamin C – contributes to normal collagen formation
⚡ Zinc & Magnesium – supporting cell protection and energy
💇 Vitamin B7 (Biotin) – for healthy skin, hair and nails
🌊 MSC-certified marine source – sustainable and traceable
🚫 Gluten-free – suitable for sensitive lifestyles
Together, these nutrients help create the perfect environment for your body to build and maintain collagen.
Watch - "Skin nutrition & Collagen Boozt" with Dr Colin Robertson
And to take results to the next level, I also use Revitalize professional serums during microneedling treatments. Each one is designed with targeted actives to address specific concerns:
✨ Essence – boosts hydration and revitalises dull, tired skin
✨ Body – smooths and firms skin texture on larger areas
✨ Slim – supports skin tightening and body contouring
✨ Bright – improves radiance and helps reduce uneven tone
✨ Pure – calms, clarifies and balances problem-prone skin
✨ Vitamin – antioxidant-rich for protection and nourishment
✨ Hair – stimulates scalp vitality and hair strength
✨ Booster – a concentrated lift for when your skin needs extra support
By pairing microneedling with the right serum, I can personalise each treatment to match your skin goals – whether that’s glow, clarity, firmness, or overall rejuvenation.
Final Thought
We can’t stop the ageing process, but we can support our skin and body so they stay stronger for longer. Think of it as “collagen banking” – the earlier you start, the more you’re investing in your future skin health.
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