What the Latest BBC Health Article Reveals About Gut Health For years, protein has dominated the health and wellness conversation from gym culture to weight loss plans and packaged foods proudly displaying “high protein” labels. But a recent BBC News health article asks an important question: Is fibre the next nutrient finally getting the attention it deserves? And the answer, according to growing research, appears to be yes.

Most gut tests only tell you which bacteria are present. This test tells you what they’re actually doing inside your body. This information goes far beyond digestion, it connects directly to your mood, hormones, metabolism, inflammation, skin health, energy levels and overall wellbeing.

As we move into the darker autumn and winter months, now is the ideal time to think about the supplements we’re taking and whether it’s time to rebalance.