In an ideal world, we would get everything our body needs from food alone. But when appetite is reduced, whether due to surgery, injections, or major lifestyle changes, it can be difficult to consume enough essential fatty acids, vitamins, and nutrients consistently.

Your immune system works silently every minute of the day. It keeps you well, protects your energy, supports your mood, and helps your body respond to stress, travel, weather changes, germs, and busy periods of life. When you feel run-down, tired or overwhelmed, it’s often your immune system trying its best to keep up.