What the Latest BBC Health Article Reveals About Gut Health For years, protein has dominated the health and wellness conversation from gym culture to weight loss plans and packaged foods proudly displaying “high protein” labels. But a recent BBC News health article asks an important question: Is fibre the next nutrient finally getting the attention it deserves? And the answer, according to growing research, appears to be yes.

Most gut tests only tell you which bacteria are present. This test tells you what they’re actually doing inside your body. This information goes far beyond digestion, it connects directly to your mood, hormones, metabolism, inflammation, skin health, energy levels and overall wellbeing.

As we move into the darker autumn and winter months, now is the ideal time to think about the supplements we’re taking and whether it’s time to rebalance.

Most people think fibre is just for digestion. In reality, fibre is one of the most powerful tools we have for gut balance, hormones, mood, metabolism, skin clarity and long-term health. Yet almost everyone in the UK eats far less than their body needs. ZinoBiotic+ is a gentle but deeply effective blend of eight natural prebiotic fibres, carefully chosen to feed your good bacteria and support a healthier, more balanced gut microbiome.

Xtend and Xtend+ are designed to support energy, immunity, bones, muscles, connective tissue, skin, metabolism and long-term cellular health. They are the perfect everyday companions to BalanceOil+ and ZinoBiotic+, forming the complete “inside-out wellness system” I recommend to clients. Here’s a full breakdown of what each version does and how to choose between them.